Mint Chocolate Shake

Instructions

Steep a mint tea bag in 1/2 a cup of hot water for 5 mins.
Squeeze remaining liquid from tea bag and discard.
Add 1 cup of ice to the tea.
Combine all ingredients in a counter top blender.
Blend on high until mixture is smooth and creamy.

Serves 1 large or 2 small

Ingredients

Mint tea shake 1/2 cup
Water 1/2 cup
Ice 1 cup
Chocolate whey protein ( 2 scoops)
Low-fat plain yogurt 1 cup
Flaxseed oil 1 tablespoon
Semi-sweet chocolate chips 1 tablespoon

Yours in health

Patrick Fallis

PS I stole this from Precision Nutrition's Gourmet Nutrition 2.0. Hands down best healthy eating book available and I highly recommend it.

Founder of Leaner
www.leaner-uk.com