Warm up- 5 mins
1 round of all-
Glute bridges- 10 reps
Hip flexor stretch- 10 reps a side
Prisoner squat- 10 reps
Band pull aparts- 10 reps
KB sumo deadlift- 10 reps
Tall plank shoulder taps- 10 reps a side
KB suitcase carry- 2 lengths each hand
The workout- 20 mins
KB goblet squat- 15 reps
TRX rows- 15 reps
KB deadlift- 15 reps
DB push press- 15 reps
Med ball slams- 8 reps
Bear crawl- 2x 10 yards
Rest 90 seconds and repeat 4x
Should take no more than 25 minutes...enjoy!
Yours in health
Patrick Fallis
Founder of Leaner
www.leaner-uk.com