As we come to the close of the year I wanted to share a few of the things I have learnt from coaching in 2017. 
 

Anyone ever went to bed, but for some reason just can't switch their brain off? You lie there for what seems like hours tossing and turning and the thought of that early alarm only adds to the anxiety?

I often hear people complaining about being sore after a workout. You have one school of thought that believes that if you are not sore then you haven't worked out hard enough.

Back squats have had a bad reputation amongst some people for a long time. You hear common complaints of squatting being bad for the knees and the lower back. 

Cardio or "conditioning" as we coaches like to call it is a very powerful for fat loss when used in the right way at the right time.