Ever get stuck giving an exercise to a client and no matter what you did they just didn't get it? That awkward moment where you don't have anywhere to go and you are literally making it up on the spot? Yep, that's happened to me too.
At some point or another in an attempt to diet or be a little bit healthier most of us may have tried using a food journal. This task can be a right pain in the arse to do. It is time-consuming, inconvenient
Let's be honest, warming up before exercising can be a real pain in the arse. What do I actually need to do? Is it really that beneficial? Isn't this going to take up valuable workout time?
One of the simplest ways to exercise just about anywhere is to pick something heavy up and carry it somewhere. It doesn't matter if it is an odd shape, or the weight is unevenly distributed.
Some people love going to the gym. They live and breathe it. But what happens if you find the gym boring? Does that mean you can never get into the shape you want?
