Spring is on the way and soon enough we will all be de-layering to a degree. I find April and May become one of the busiest periods leading up to the frantic pre-summer
My experiences from my 30-day trial. For disclosure, I paid for the service and they had no idea I was going to write this review. Neither did I until yesterday :-).
Most people make the assumption they can do most body weight exercises. Chin ups or pull ups are always one of the tough exercises for people of all ages
When I first started out, most of the nutrition advice was from either hardcore holistic guru's where everything had to be organic or bodybuilding coaches where it was all about meal frequency, macros and calories.
