What is probably one of the most underrated, but effective exercises for strengthening legs is the might split squat. There are many variations, but here are my top 3. 

The heavier the weight you lift the more muscle fibres are recruited. The more muscle fibres that are recruited, the more energy is required to make it all happen. 

Here are some shoulder exercises that you can do to help train your shoulder until it's pain-free, or even to keep it healthy and pain-free. 

Have you ever found that when you needed to buy something and were not entirely sure what you wanted, how absolutely exhausting the process is?

Christmas and the New Year are just around the corner. This can also be both an immensely stressful and exciting time of year.