Social media is riddled with thousands of young fit people showing off as many creative ways they can doing core exercises for "shredded" abs.

Goal setting is a topic that is touted by many personal development gurus as the lynchpin of success.

It's getting closer to ski time now, with many people travelling far and wide to hit the best slopes in the world there is a rush to get into ski fit shape as soon as possible.

So, this newsletter is for that time when you have barely any equipment and not much time at all. You could skip the workout, but you feel pretty crap and like you need to move.

So the deadlift has to be one of the most misunderstood exercises in the exercise world. Many people watch guys and girls on facebook or the internet ripping heavy personal best's off the floor.