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Leaner

Home
About
About
What Clients Say
Services
One to One Personal Training
Recommended Partners
Spine Health
Physiotherapy
Blog
Contact Me Today
Patrick Fallis
15 December 2016

4 Key Plank Variations For A Strong Healthy Core

Patrick Fallis
15 December 2016

Social media is riddled with thousands of young fit people showing off as many creative ways they can doing core exercises for "shredded" abs.

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Patrick Fallis
8 December 2016

3 New Ways To Set Goals That You May Not Have Heard Of

Patrick Fallis
8 December 2016

Goal setting is a topic that is touted by many personal development gurus as the lynchpin of success.

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Patrick Fallis
1 December 2016

Getting Ski Fit

Patrick Fallis
1 December 2016

It's getting closer to ski time now, with many people travelling far and wide to hit the best slopes in the world there is a rush to get into ski fit shape as soon as possible.

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Patrick Fallis
24 November 2016

So You Have 1 Dumbbell And 20 Minutes...

Patrick Fallis
24 November 2016

So, this newsletter is for that time when you have barely any equipment and not much time at all. You could skip the workout, but you feel pretty crap and like you need to move.

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Patrick Fallis
17 November 2016

How To Deadlift Safely For A Strong Healthy Back

Patrick Fallis
17 November 2016

So the deadlift has to be one of the most misunderstood exercises in the exercise world. Many people watch guys and girls on facebook or the internet ripping heavy personal best's off the floor.

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